Are The Early Dark Nights Making You Sleepy?
Why is it more difficult to roll out of bed every morning when the mornings are darker and the temperatures start edging down? Do you find it harder to roll out of bed every morning when the temperature drops and the mornings are darker? If so, you’re not alone. Countless folks feel sluggish and more tired in the winter months. Here are five solutions to get that energy level back. As the days are becoming shorter, your sleep and wake cycles become interrupted and this leads to fatigue.
As the days become shorter, your sleep and wake cycles become disrupted, leading to fatigue. You many even find yourself yearning for your warm cozy bed more than usual during winter. Less sunlight means that your brain produces more of a hormone called melatonin, which makes you sleepy. When the sun sets earlier, your body also wants to get to bed earlier, leaving you feeling sleepy in the early evenings. This sleep hormone is linked to light and dark, like the sunrise and sunset.
Some forms of lethargy can be a sign of more serious winter depression, also known as seasonal affective disorder which affects 1 in 15 adults. If your fatigue is severe and year-round, you could have chronic fatigue syndrome. Try these surefire methods of boosting your vitality during the winter months. Try these 6 guaranteed ways to combat winter sleepiness.
Get those blinds open as soon as you get up to get in more of that sunlight. Go outdoors in natural daylight as much as possible. Your home and work environment should be as airy and light producing as possible.
The main source of Vitamin D is sunlight, so get outside! You can also get Vitamin D from your diet. Great sources are oily fish like salmon or sardines, eggs, and meat. Some breakfast cereals and dairy products contain boosts in Vitamin D as well. Taking a daily supplement is another way to get the Vitamin D you need in the winter months.
Good Nights Sleep
In the Winter, it is quite tempting to want to go into hibernation mode, but stop snoozing in for longer. Aim for about 8 hours a night and try to stick to a steadfast schedule. Make your bedroom a priority and make it conducive to sleep. Use warm bed linens and clear the clutter.
Exercise may be the last thing you feel like doing on dark winter evenings, but you’ll feel more lively if you get involved in physical activity every day. Try ice skating at the main open-air rinks, or even dry ski slopes and indoor snow centers. Not only will you feel more energetic but you will also be fending off that winter weight gain.
When Summer ends, there may be the enticement to ditch the salads and fill up on starchy, comforting foods, like pasta, bread and potatoes. If you add vegetables and fruit, you will have more energy in your comfort meals. Try to avoid processed foods made from sugar. Sugar gives you a rush of energy and then dissipates quickly. Even try a healthy soups, casserole, or stew, made from lean meat and vegetables.
Do the shorter daylight hours make you feel like you have to get everything done before the sun goes down? Learn to calm yourself with meditation, yoga, exercise and breathing exercises.
Author: Blaine Pollock